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Thu, Apr 2 2020 5:23 AM | Permanent Link |
alexza | Just a word about coronavirus from a country which is a step ahead in the pandemia than yours (or at least I hope).
Wash hands frequently, possibly use disposable gloves when out of home, stay a pair of meters from anybody. Wear a mask, if you can't find one you can build one using 25 cm of oven paper and two elastics (here a video where you see how, from a Milan area pharmacist: https://www.youtube.com/watch?v=yP36UhrqF4Q, after minute 6.5). Don't touch your mouth, nose, eyes. Press elevator buttons with keys, not fingers, open doors with elbows or handle 'em by touching unusual parts (higher or lower than normally), not handles. Don't underestimate the risk for you and the people you love. |
Thu, Apr 2 2020 2:17 PM | Permanent Link |
Richard Harding Wise Nutrition Coaching | Thank you Alexza. The least that others can do is learn from what you have experienced.
Richard |
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